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Problems Of The Eyes And How To Deal With It
Saturday, November 7, 2009
Dark circles, Puffy eyes and Crow's-feet are the three main eye problems that can cloud an otherwise beautiful face.
If your eyes are puffy with dark shadows, it shows you are not getting enough sleep. One can get dark circles and puffy eyes if you had a late night out or didn't have a night's sleep or cried your heart out. But, you can make them fade fast.
Preventive methods :
For dark circles :
> Gently wash the face, then apply a skin tightening moisturizer around the eyes.
> Grind a raw potato and add almond paste to it. Use the mixture regularly on the under-eyes to get rid of dark circles and puffiness.
> Increase your daily intake of water to minimum 8 to 10 glasses.
> Apply fresh fig on the eyes.
> Place two cucumber slices over the eyes and rest for 15 minutes or apply cucumber juice under eyes.
> Getting enough sleep at least 8-10 hours a day, can fade out dark circles
For puffy eyes :
> The puffiness of the eyes can be reduced with a glass of ice water and four stainless steel spoons. Chill the spoons in the water and then place one over each eye. When the spoons become warm, switch them with the others chilling in the glass of water. Keep switching until you see improvement.
> Settle down for two to five minutes with a chilled, steeped chamomile or green tea bag over each eye. The natural properties of these herbal teas helps to bring puffy eyes back down to size.
> Cucumber contains anti-inflammatory properties to reduce redness and puffiness of eyes. Slice a large cucumber, reserve two slices to place over eyes. Peel and puree the remaining cucumber. This can be applied as a pack onto your face. Remove after fifteen minutes. Apply moisturiser thickly to seal in water.
If your eyes are puffy with dark shadows, it shows you are not getting enough sleep. One can get dark circles and puffy eyes if you had a late night out or didn't have a night's sleep or cried your heart out. But, you can make them fade fast.
Preventive methods :
For dark circles : > Gently wash the face, then apply a skin tightening moisturizer around the eyes.
> Grind a raw potato and add almond paste to it. Use the mixture regularly on the under-eyes to get rid of dark circles and puffiness.
> Increase your daily intake of water to minimum 8 to 10 glasses.
> Apply fresh fig on the eyes.
> Place two cucumber slices over the eyes and rest for 15 minutes or apply cucumber juice under eyes.
> Getting enough sleep at least 8-10 hours a day, can fade out dark circles
For puffy eyes : > The puffiness of the eyes can be reduced with a glass of ice water and four stainless steel spoons. Chill the spoons in the water and then place one over each eye. When the spoons become warm, switch them with the others chilling in the glass of water. Keep switching until you see improvement.
> Settle down for two to five minutes with a chilled, steeped chamomile or green tea bag over each eye. The natural properties of these herbal teas helps to bring puffy eyes back down to size.
> Cucumber contains anti-inflammatory properties to reduce redness and puffiness of eyes. Slice a large cucumber, reserve two slices to place over eyes. Peel and puree the remaining cucumber. This can be applied as a pack onto your face. Remove after fifteen minutes. Apply moisturiser thickly to seal in water.
Listen With Your Eyes
Is there ever any doubt in your mind as to the mood of a coworker upon their arrival at work? Nonverbal communication is the single most powerful form of communication. More than voice or even words, nonverbal communication cues you in to what is on another person’s mind. The best communicators are sensitive to the power of the emotions and thoughts communicated nonverbally.
Nonverbal communication ranges from facial expression to body language. Gestures, signs, and use of space are also important in nonverbal communication. Multicultural differences in body language, facial expression, use of space, and especially, gestures, are enormous and enormously open to misinterpretation.
To gauge your expertise in interpreting nonverbal communication, take these nonverbal communication interpretation quiz questions from the University of California at Santa Cruz.
Each link leads to pictorial quiz questions and explanations.
One of the funniest – yet saddest – nonverbal exchanges I have ever witnessed occurred in the registrar’s office at a major university. A multinational student tried to communicate his problem to an older, white female. He gesticulated constantly waving his hands to punctuate his communication.
He tried to narrow the distance between himself and the university employee who kept backing away to maintain her level of spacial comfort. By the end of the conversation, the student was chasing her the length of the countertop still gesturing with his hands heatedly. The employee told me later that she had been terrified of the student who was merely trying to tell her that he had already paid the bill he had just received from the university.
One study at UCLA indicated that up to 93 percent of communication effectiveness is determined by nonverbal cues. Another study indicated that the impact of a performance was determined 7 percent by the words used, 38 percent by voice quality, and 55 percent by the nonverbal communication.
If you want to mask your feelings or your immediate reaction to information, pay close attention to your nonverbal behavior. You may have your voice and words under control, but your body language including the tiniest facial expressions and movement can give your true thoughts and feelings away. Especially to a skilled reader of nonverbal cues, most of us are really open books.
Here are several tips for improving your reading of nonverbal information. No matter your position at work, improving your skill in interpreting nonverbal communication will add to your ability to share meaning with another person.
Shared meaning is my definition of communication. Correct interpretation of nonverbal communication will add depth to your ability to communicate.
Tips for Understanding Nonverbal Communication
> Recognize that people communicate on many levels. Watch their facial expressions, eye contact, posture, hand and feet movements, body movement and placement, and appearance and passage as they walk toward you. Every gesture is communicating something if you listen with your eyes. Become accustomed to watching nonverbal communication and your ability to read nonverbal communication will grow with practice.
This is a useful Dictionary of Nonverbal Gestures, Signs and Body Language Cues. Check out the pictures that illustrate hundreds of nonverbal communication manners.
> If a person’s words say one thing and their nonverbal communication says another, you are wont to listen to the nonverbal communication – and that is usually the correct decision.
> Assess job candidates based on their nonverbal communication. You can read volumes from how the applicant sits in the lobby. The nonverbal communication during an interview should also elucidate the candidate’s skills, strengths, weaknesses, and concerns for you.
> Probe nonverbal communication during an investigation or other situation in which you need facts and believable statements. Again, the nonverbal may reveal more than the person’s spoken words.
> When leading a meeting or speaking to a group, recognize that nonverbal cues can tell you:
--when you’ve talked long enough,
--when someone else wants to speak, and
--the mood of the crowd and their reaction to your remarks.
Listen to them and you’ll be a better leader and speaker.
Understanding nonverbal communication improves with practice. The first step in practice is to recognize the power of nonverbal communication. I’m sure you’ve had gut feelings that what a person said to you was untrue. Listen to your gut. Along with your life experiences, training, beliefs and all that make up your past, it’s your inner expert on nonverbal communication.
Nonverbal communication ranges from facial expression to body language. Gestures, signs, and use of space are also important in nonverbal communication. Multicultural differences in body language, facial expression, use of space, and especially, gestures, are enormous and enormously open to misinterpretation.
To gauge your expertise in interpreting nonverbal communication, take these nonverbal communication interpretation quiz questions from the University of California at Santa Cruz.
Each link leads to pictorial quiz questions and explanations.
One of the funniest – yet saddest – nonverbal exchanges I have ever witnessed occurred in the registrar’s office at a major university. A multinational student tried to communicate his problem to an older, white female. He gesticulated constantly waving his hands to punctuate his communication.
He tried to narrow the distance between himself and the university employee who kept backing away to maintain her level of spacial comfort. By the end of the conversation, the student was chasing her the length of the countertop still gesturing with his hands heatedly. The employee told me later that she had been terrified of the student who was merely trying to tell her that he had already paid the bill he had just received from the university.
One study at UCLA indicated that up to 93 percent of communication effectiveness is determined by nonverbal cues. Another study indicated that the impact of a performance was determined 7 percent by the words used, 38 percent by voice quality, and 55 percent by the nonverbal communication.
If you want to mask your feelings or your immediate reaction to information, pay close attention to your nonverbal behavior. You may have your voice and words under control, but your body language including the tiniest facial expressions and movement can give your true thoughts and feelings away. Especially to a skilled reader of nonverbal cues, most of us are really open books.
Here are several tips for improving your reading of nonverbal information. No matter your position at work, improving your skill in interpreting nonverbal communication will add to your ability to share meaning with another person.
Shared meaning is my definition of communication. Correct interpretation of nonverbal communication will add depth to your ability to communicate.
Tips for Understanding Nonverbal Communication
> Recognize that people communicate on many levels. Watch their facial expressions, eye contact, posture, hand and feet movements, body movement and placement, and appearance and passage as they walk toward you. Every gesture is communicating something if you listen with your eyes. Become accustomed to watching nonverbal communication and your ability to read nonverbal communication will grow with practice.
This is a useful Dictionary of Nonverbal Gestures, Signs and Body Language Cues. Check out the pictures that illustrate hundreds of nonverbal communication manners.
> If a person’s words say one thing and their nonverbal communication says another, you are wont to listen to the nonverbal communication – and that is usually the correct decision.
> Assess job candidates based on their nonverbal communication. You can read volumes from how the applicant sits in the lobby. The nonverbal communication during an interview should also elucidate the candidate’s skills, strengths, weaknesses, and concerns for you.
> Probe nonverbal communication during an investigation or other situation in which you need facts and believable statements. Again, the nonverbal may reveal more than the person’s spoken words.
> When leading a meeting or speaking to a group, recognize that nonverbal cues can tell you:
--when you’ve talked long enough,
--when someone else wants to speak, and
--the mood of the crowd and their reaction to your remarks.
Listen to them and you’ll be a better leader and speaker.
Understanding nonverbal communication improves with practice. The first step in practice is to recognize the power of nonverbal communication. I’m sure you’ve had gut feelings that what a person said to you was untrue. Listen to your gut. Along with your life experiences, training, beliefs and all that make up your past, it’s your inner expert on nonverbal communication.
Top 4 Four Tips For Sparkling Eyes
Sparkling, beautiful eyes are the best assets a woman can have. Do take time to cater to the special care that eyes need regularly.
Eat enough of Vitamin A and C. Take special care in the choice of eye make-up. Don't use make-up that can irritate and harm the eyes. Avoid spending too much time in smoky rooms and don't neglect a check-up on a regular basis.
Tips 1:
Soak 1 tspn dry Gooseberry powder in a cup of water overnight. Strain this in the morning and add 1 cup of plain water to this. Splash the eyes with this or wash them with the help of an eyecup.
Tips 2:
Dip a pad of cotton wool in some Rose water to which 2-3 drops of Castor oil is added. Place these soaked pads on the eyelids and relax for 15-20 minutes.
Tips 3:
Splash the eyes with a weak tea solution, thoroughly strained and cooled.
Tips 4:
Cotton pads dipped in a cold tea solution and placed on the eyelids whilst relaxing.
Eat enough of Vitamin A and C. Take special care in the choice of eye make-up. Don't use make-up that can irritate and harm the eyes. Avoid spending too much time in smoky rooms and don't neglect a check-up on a regular basis.
Tips 1:
Soak 1 tspn dry Gooseberry powder in a cup of water overnight. Strain this in the morning and add 1 cup of plain water to this. Splash the eyes with this or wash them with the help of an eyecup.
Tips 2:
Dip a pad of cotton wool in some Rose water to which 2-3 drops of Castor oil is added. Place these soaked pads on the eyelids and relax for 15-20 minutes.
Tips 3:
Splash the eyes with a weak tea solution, thoroughly strained and cooled.
Tips 4:
Cotton pads dipped in a cold tea solution and placed on the eyelids whilst relaxing.
Shapes of eyes and how to enhance them with make up
There is a great amount of potential for enhancing what is unique about your eyes. It helps to identify the specific shape and setting of your eyes and to use special make up techniques to bring out their beauty. The skillful application of eye makeup is an art. It's a way to express your feeling, your mood and your sense of style.
Wide-apart eyes :
It tends to give your face an open, youthful appearance. This look can be intensified by applying the strongest eye makeup effects near the outer corner of the eye. Keep shadow uniform and within outer corners. Brush lashes straight up.
To make the eyes appear closer together,
> Use more intense eye shadow colours near the inner corner of the eyes.
> Line eyes completely – top and bottom – from inner to outer corners.
> Apply a medium-toned shadow to lids and creases, concentrating the colour on the inner corners.
> Use mascara generously, on both upper and lower lashes.
Close-set eyes :
This eye have a dramatic, sultry look. It can be enhanced by concentrating colour near the eye's inner corners. Extend smoky shadow beyond outer corners to exaggerate them. Brush lashes out.
To make the eyes seem farther apart,
> Apply the most intense colour near the outer corners of the eyes.
> Line top and bottom of eyes in any colour, but begin drawing a quarter of the way out from the inner eye.
> Smudge lines.
> Dust a highlighter (or light-coloured eyeshadow) just below the outer corners of lower lashes to call attention to the outsides of eyes.
> Brush mascara on to upper and lower lashes.
Evenly spaced eyes :
These are about an eye's distance apart. They can be made to look special with many eye makeup looks.
Almond eyes :
These are the most common eye shape with their upswept lift at the outer corner. These eyes calls for creativity. These eyes can be made to look deeper and more intense.
Small eyes :
They are proportionately smaller in comparison to the rest of the facial features. To enhance small eyes line upper and lower (never inside). Use pale, shimmery, eye shadow. Curl lashes.
To enlarge small eyes
> Apply a medium-toned shadow (such as soft grey or blue) to the crease.
> Use a soft-coloured liner (try taupe) on the top and bottom lash lines, extending the top line across the entire lash line and the bottom line from just under the iris to the outer corner.
> Sweep black mascara on upper lashes.
> Apply light shadow on the eyelids.
> Apply more intense shades in the creases.
> Add lift to the outer corners.
Prominent eyes :
These eyes which set far forward in the face tend to dominate the facial features. The eyelids are too pronounced. Medium to deep shades of shadow on the lids help to minimize their appearance. Liners applied to the lash bases from corner to corner gives prominent eyes a smoldering and mysterious look.
Hooded eyes :
These eyes are set so the natural crease in the eyelid is not readily seen. Highlighting the brow bone and lining the lash base gives hooded eyes an alluring shape.
To enhance hooded eyes
> Apply a medium to dark shadow on the crease and hooded area.
> Sweep a lighter shadow on the brow bone and on the inside corner of the eye.
> Draw a very thin line along the top lash line (to keep the eye looking open) and smudge
with a cotton swab.
> Apply black mascara to upper lashes.
> Line upper lash-line only. Gradually soften shadow as you approach the brow.
Deep-set eyes :
This seem to recede, need to be brought forward. The eyelid crease is set back so the area from the base of lashes to brow bone seems hidden. To enhance the deep-set eyes line upper and lower lids (never just upper). Choose light shadows -pale pink, peach or beige- of eye shadow. More intense shading on the brow bone also gives the eyes prominence.
Oriental eyes :
These eyes have a distinctive lift at the corner and have very little lid. The depth of the eyes can increase by deep shades of eye shadow and the dimension can be increased by applying eyeliner as close as possible to the lash base.
To Enhance Bulging eyes :
1. Draw a fairly thick line all the way across the top lash line with a brown or black pencil.
2. Apply a medium to dark shadow on the lid and in the crease. (As on the body, dark colour makes the features recede.)
3. Finish with a coat of black mascara on both upper and lower lashes.
Wide-apart eyes :It tends to give your face an open, youthful appearance. This look can be intensified by applying the strongest eye makeup effects near the outer corner of the eye. Keep shadow uniform and within outer corners. Brush lashes straight up.
To make the eyes appear closer together,
> Use more intense eye shadow colours near the inner corner of the eyes.
> Line eyes completely – top and bottom – from inner to outer corners.
> Apply a medium-toned shadow to lids and creases, concentrating the colour on the inner corners.
> Use mascara generously, on both upper and lower lashes.
Close-set eyes :This eye have a dramatic, sultry look. It can be enhanced by concentrating colour near the eye's inner corners. Extend smoky shadow beyond outer corners to exaggerate them. Brush lashes out.
To make the eyes seem farther apart,
> Apply the most intense colour near the outer corners of the eyes.
> Line top and bottom of eyes in any colour, but begin drawing a quarter of the way out from the inner eye.
> Smudge lines.
> Dust a highlighter (or light-coloured eyeshadow) just below the outer corners of lower lashes to call attention to the outsides of eyes.
> Brush mascara on to upper and lower lashes.
Evenly spaced eyes : These are about an eye's distance apart. They can be made to look special with many eye makeup looks.
Almond eyes :These are the most common eye shape with their upswept lift at the outer corner. These eyes calls for creativity. These eyes can be made to look deeper and more intense.
Small eyes : They are proportionately smaller in comparison to the rest of the facial features. To enhance small eyes line upper and lower (never inside). Use pale, shimmery, eye shadow. Curl lashes.
To enlarge small eyes
> Apply a medium-toned shadow (such as soft grey or blue) to the crease.
> Use a soft-coloured liner (try taupe) on the top and bottom lash lines, extending the top line across the entire lash line and the bottom line from just under the iris to the outer corner.
> Sweep black mascara on upper lashes.
> Apply light shadow on the eyelids.
> Apply more intense shades in the creases.
> Add lift to the outer corners.
Prominent eyes :These eyes which set far forward in the face tend to dominate the facial features. The eyelids are too pronounced. Medium to deep shades of shadow on the lids help to minimize their appearance. Liners applied to the lash bases from corner to corner gives prominent eyes a smoldering and mysterious look.
Hooded eyes : These eyes are set so the natural crease in the eyelid is not readily seen. Highlighting the brow bone and lining the lash base gives hooded eyes an alluring shape.
To enhance hooded eyes
> Apply a medium to dark shadow on the crease and hooded area.
> Sweep a lighter shadow on the brow bone and on the inside corner of the eye.
> Draw a very thin line along the top lash line (to keep the eye looking open) and smudge
with a cotton swab.
> Apply black mascara to upper lashes.
> Line upper lash-line only. Gradually soften shadow as you approach the brow.
Deep-set eyes :This seem to recede, need to be brought forward. The eyelid crease is set back so the area from the base of lashes to brow bone seems hidden. To enhance the deep-set eyes line upper and lower lids (never just upper). Choose light shadows -pale pink, peach or beige- of eye shadow. More intense shading on the brow bone also gives the eyes prominence.
Oriental eyes : These eyes have a distinctive lift at the corner and have very little lid. The depth of the eyes can increase by deep shades of eye shadow and the dimension can be increased by applying eyeliner as close as possible to the lash base.
To Enhance Bulging eyes :
1. Draw a fairly thick line all the way across the top lash line with a brown or black pencil.
2. Apply a medium to dark shadow on the lid and in the crease. (As on the body, dark colour makes the features recede.)
3. Finish with a coat of black mascara on both upper and lower lashes.
Care For Your Eyes This Summer
Beautiful eyes sparkle if you take care of your eyes with some attention and regular checkups. It begins with lifestyle issues like what you really eat. Green leafy vegetables, carrots, liver, cod liver oil, nuts and red or yellow fruits are essential. The food should be fresh and natural. There is no point in loading oneself with self prescribed supplementary doses of Vitamin-A.
Regular visit to eye doctor will detect any eye problem in its early stages which will make treatment easy and successful. For the minor problems such as eyes strained by peering too closely at books or computer screen,
you can do simple eye exercises like holding a pen out at arm's length and looking at its tip till tears roll down your cheeks. It is essential to keep a strict distance between your eyes and whatever it is you are looking at. Take frequent breaks to close your eyes for up to a minute to give them some rest.
A good night's rest is what your eyes require after strenuous day. Splash your eyes with cold water to remove puffiness. A slice of cucumber or potato can do a trick for tired eyes. For itching eyes, wash your eyes carefully with water. If the itch continues for a while, you must see the doctor to rule out infection. It is important that you should go for full eye examination at least once in two years till you are 40; after that your visits should be annual.
These days contact lenses are quite a rage as they enhance your features. Many options like gas-permeable lenses which provide oxygen transmission, quite a range of coloured cosmetic lenses and disposable lenses in the market, you have lots to choose from. But once again you have to be careful in following the doctor's instructions. Wash your hands before putting in or removing the lenses, wear good quality sunglasses whenever you go out and get your lenses sterilized every six months. If you like to rid yourself of specs and lenses, go for eye-correction option in Lasik surgery. These days doctors hold lasik as an safe, effective and accurate procedure if done properly.
But if you are nervous about eye-surgery then with the right make-up even you can boast of beautiful eyes.
Regular visit to eye doctor will detect any eye problem in its early stages which will make treatment easy and successful. For the minor problems such as eyes strained by peering too closely at books or computer screen,
you can do simple eye exercises like holding a pen out at arm's length and looking at its tip till tears roll down your cheeks. It is essential to keep a strict distance between your eyes and whatever it is you are looking at. Take frequent breaks to close your eyes for up to a minute to give them some rest.
A good night's rest is what your eyes require after strenuous day. Splash your eyes with cold water to remove puffiness. A slice of cucumber or potato can do a trick for tired eyes. For itching eyes, wash your eyes carefully with water. If the itch continues for a while, you must see the doctor to rule out infection. It is important that you should go for full eye examination at least once in two years till you are 40; after that your visits should be annual.
These days contact lenses are quite a rage as they enhance your features. Many options like gas-permeable lenses which provide oxygen transmission, quite a range of coloured cosmetic lenses and disposable lenses in the market, you have lots to choose from. But once again you have to be careful in following the doctor's instructions. Wash your hands before putting in or removing the lenses, wear good quality sunglasses whenever you go out and get your lenses sterilized every six months. If you like to rid yourself of specs and lenses, go for eye-correction option in Lasik surgery. These days doctors hold lasik as an safe, effective and accurate procedure if done properly.
But if you are nervous about eye-surgery then with the right make-up even you can boast of beautiful eyes.
Should You Wash Your Hair Every Day
Unless you have really oily hair, you should give hair and scalp a rest for at least a day between
shampoos. For those of us with oily hair who don't want to wash every day, consider a dry shampoo.
Since washing hair too much strips hair of oils and even color if you've had a dye job, you're better
off washing every other day and sprinkling a bit of dry shampoo at the roots and hairline. If you
want to save money, skip the fancy dry shampoos and try baby powder. I hear it works even on
brunette hair.
shampoos. For those of us with oily hair who don't want to wash every day, consider a dry shampoo.
Since washing hair too much strips hair of oils and even color if you've had a dye job, you're better
off washing every other day and sprinkling a bit of dry shampoo at the roots and hairline. If you
want to save money, skip the fancy dry shampoos and try baby powder. I hear it works even on
brunette hair.
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